Flourish: Holistic Approaches to Perimenopause and Menopause

Are you tired of struggling through the symptoms of perimenopause and menopause alone? Let’s talk about this pivotal cycle in our lives. We are nurturers, caregivers, leaders, carriers of tradition, those who get it done by any means necessary. Embrace a holistic approach to this transformative phase of life. Welcome to our online masterclass, "Flourish: Holistic Approaches to Perimenopause and Menopause," crafted exclusively for women navigating these significant evolving cycles.

Join 43 other women journeying together in this masterclass as we uncover untapped healing and self-discovery. This liberating experience is designed to empower women by exploring the emotional, spiritual, physical, energetic, and lifestyle aspects of perimenopause and menopause.

Our workshop goes beyond traditional medical approaches, challenging the notion that menopause is merely a medical condition to be managed. Instead, we invite you to engage in interactive discussions, hands-on learning, and creative journaling that will provide new perspectives and ignite profound self-reflection.

Unlike typical classes, this session is a sacred space for women seeking comprehensive guidance on navigating perimenopause and menopause. Through interactive and guided conversations, we will address various key topics, including but not limited to:

• Managing Emotional Well-being: Gain insights into coping with mood swings, depression, and anxiety.
• Spiritual Connection: Reconnect with your inner self and find spiritual fulfillment.
• Physical Health: Learn strategies to manage symptoms like hot flashes, night sweats, and fatigue.
• Lifestyle Adjustments: Discover habits to help with memory issues, stress management, weight gain, and insomnia.
• Addressing Physical Symptoms: Find solutions for joint pain, vaginal dryness, decreased libido, and heart palpitations.
• Combating Cognitive Changes: Techniques to deal with brain fog and irritability.
• Enhancing Energy Levels: Practical tips to boost your energy and vitality.

Each participant will receive a complimentary workbook filled with exercises, journaling prompts, and practical tools to apply these holistic approaches in daily life. Nutrition, somatic techniques, breathwork, sound healing, meditation, crystals and more are techniques that we will explore in this masterclass.

***Please note that this exclusive workshop's audio only will be recorded for those who can not attend live on the day of the event. You will be emailed the class audio link and the workbook 24 hours after the class. We want to maintain a private and immersive atmosphere. We kindly request all participants to arrive on time and stay engaged during the class. 

Don't miss this incredible opportunity to embrace the power of holistic health. Join us and embrace this liberating expansion of self-discovery and empowerment.

Date: Saturday, July 13, 2024 Time: 11 am - 2 pm Eastern Standard Time

Meet the Facilitator

Tasleem Jamila, CEO of My Soul Speaks, LLC: certified holistic lifestyle educator, certified yoga teacher, certified energy practitioner, plant-based nutritionist, fasting and cleansing counselor who comes from generations of farmers and spiritual natural medicine women and men. She has a master's in Spirituality, Culture & Health and a graduate certification in Holistic Approaches to Mindfulness from Western Michigan University, and a bachelor's in Complementary & Alternative Health. Her father grew up on a farm in Mississippi and always had a garden and land growing food, even when moving to the Midwest. Tasleem's first job was going door to door selling fruits and vegetables with her Dad and at their family grocery store on the Southside of Chicago, which served the community for over 30 years. Her grandmothers and mother passed down natural remedies and energy healing coded in her DNA. 

As host of Manifest Amazing International Retreats, she thrives from travel's cultural and healing energy. Not only does she speak about health and empowerment, but she also lives it! When Tasleem was 16 years of age, her aunt, who was 33 passed away from cancer. This devastating tragedy moved Tasleem to action as her self-reflecting journey began. She started researching, asking, soul searching, reading, and doing the things to live a holistic lifestyle. She said, "I want to live a life filled with LIGHT and be an example for others who are hurting." She has helped many on a path to holistic living for over 15 years. For over 20 years, she has transformed her life through yoga, fasting, cleansing, martial arts, vegetarian/vegan foods, and many daily holistic wellness practices.

Tasleem has been mentored by some of the best in the nation. But most importantly, she is the manifestation of a holistic lifestyle and continues to learn, train, and grow.