Discover three of my favorite remedies for managing perimenopause and menopause, which I utilize weekly to thrive. These remedies harness the power of herbal treatments and food as medicine, essential keys to maintaining vitality during these transformative stages. Each remedy is carefully selected to support hormonal balance, alleviate symptoms, and promote overall well-being. By incorporating these natural solutions into your routine, you can navigate perimenopause and menopause with greater ease and vitality. Embrace these life-enhancing remedies for a healthier, more vibrant you.